Remote Baseball Training

Optimize Your Velocity, Arsenal, and Performance

In-Game Performance

Start performing better with proven mental and physical tactics used at the pro level.

Velocity Training

Velocity plays a huge role in success. We have helped hundreds of players throw harder in healthy, sustainable ways.

Command + Stuff

Don't get put into a box. Find your unique pitch mix that plays on your strengths and builds consistency.
Branden Brown

"I would have never received a scholarship to Wake Forest if it wasn't for Ben and Ian"

Read The Story
Brandyn Sittinger

From Indy ball to the MLB in less than a year

Read The Story
JJ Niekro

From torn UCL to professional baseball in less than 14 months

Read The Story
Results oriented

Focused on getting you better. Period.

Custom Training

Get a truly custom program that evolves as you do. We look at  strength, mobility, explosion, athleticism, and injury history to create and optimize your training.

Real 1-on-1 Coaching

Our coaches only work with a handful of guys so you get the attention you need. Weekly calls, video and metric breakdowns, and anything else you need is a text away from a coach invested in your success.
Dashboard mockup

Drafted or Signed Since 2021


Top 10 Round Draft Picks


College Commitments

How it works

Everything you get with remote training

True 1-on-1 Coaching

We take on a limited amount of players so you can have the individualized attention that is crucial to your performance.

Ongoing Assessments

Understand the why behind your performance. We track your mobility, strength, explosiveness, and history to build a complete picture that evolves as you improve.

Mobility Training

Get a mobility programmed that hammers your weaknesses and pushes you to new ranges - both literally and figuratively.


We build a detailed program that gives you everything you need - from plyo drills, to focus areas, to distance - you get it all.


Baseball-specific lifting programs that work in sync with your mobility and throwing work.


We sit down with you to walk through exactly what your goals should be and make a plan that sets you up for success.

Pitch Arsenal Breakdown

Everyone has unique factors that give them an advantage. Start taking advantage of yours with a full assessment.
Your Coaches

Thought Leaders In Pitching Development

Our team consists of experts on the cutting-edge of baseball performance. From biomechanics, to pitch design, to rehab protocols, get access to a wealth of information from some of the best minds in the sport.
Alec Hammond
Founder, CEO
Read Bio
Ben Baggett
Partner, Director of Performance Initiatives
Read Bio
Ian Walsh
Director of Research & Development
Read Bio

Start Training Better Today


Everything you need to know about training with us. Can’t find the answer you’re looking for? Please chat with our team.
Will I need to purchase additional training equipment?
Yes. Training equipment is determined based upon the athlete’s individual needs. Typically our athletes use a Durathro Sock, Plyos, and resistance bands.
What separates you from other training programs?
We take a holistic approach to your development. Not only is the entire program individualized based on your specific needs but we also focus on building relationships with each athlete.
Can I play and train at the same time?
Yes. Depending upon where you are at in your season or development we will meet your needs regardless of the situation. We have programmed athletes throughout their college fall and spring season as well as their professional season.
How often do I talk to my coach?
You can communicate via call, text, or email as much as you’d like with your coach.  Our goal is to build a strong personal relationship with each client, therefore, we are committed to the level of communication and service you prefer.
How old do I have to be to train?
As athletes begin to mature training requirements begin to heighten. With Connected Performance a typical training day can last up to two hours.  If you feel you are ready for that commitment, email to find a regimen that fits you.
What results can you guarantee?
None.  However, the athletes who follow the program day in and day out have seen fantastic results.  This program is not a pill that will magically fix all your problems.  We are committed to building life long relationships with our athletes and will do any research to develop them.  All we ask is that you have a growth mindset and a relentless work ethic.
Book an assessment

Start your journey today

Blog & Testimonials